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Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing ).
Sports drinks. Clockwise from upper left: Gatorade, Powerade, Mizone, Prime. Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of ...
Health club. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise . In recent years, the number of fitness and health services have increased, expanding the interest among the population.
Indulging in a glass every once in a while isn't necessarily harmful, but calling wine a health food is misleading at best. You’re better off getting your antioxidants straight from the source ...
Jack LaLanne. Francois Henri LaLanne ( / ləˈleɪn /; [ 1] September 26, 1914 – January 23, 2011), the "Godfather of Fitness", [ 2][ 3][ 4] was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a " junk food junkie" until he was 15 years old.
Whether that's a relaxing walk, bike ride, or swim, it will do wonders to reset both your body and mind. In addition, always recover after you train by drinking enough fluids to rehydrate yourself ...
Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are. Old pantry staple is new again with people ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.