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  2. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    “Reducing sodium in the food supply has the potential to be one of the most important public health initiatives in a generation,” said Jim Jones, FDA deputy commissioner for human foods, in a ...

  3. Sodium - Wikipedia

    en.wikipedia.org/wiki/Sodium

    Sodium chloride, also known as edible salt or table salt [84] (chemical formula NaCl), is the principal source of sodium (Na) in the diet, and is used as seasoning and preservative in such commodities as pickled preserves and jerky; for Americans, most sodium chloride comes from processed foods. [85] Other sources of sodium are its natural ...

  4. Salt - Wikipedia

    en.wikipedia.org/wiki/Salt

    Most of the sodium in the Western diet comes from salt. [6] The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia. [64] The high level of sodium in many processed foods has a major impact on the total amount consumed. [65]

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [ 1] The human minimum requirement for sodium in the diet is about 500 mg per day, [ 2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière ...

  6. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    USA: The FDA Food Labeling Guide stipulates whether a food can be labeled as "free" "low," or "reduced/less" in respect of sodium. When other health claims are made about a food (e.g., low in fat, calories, etc.), a disclosure statement is required if the food exceeds 480 mg of sodium per 'serving'. [58]

  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...

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