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2. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

3. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

4. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [ 1] The lumbar area is the most common area affected. [ 2] An episode of back pain may be acute, subacute or chronic ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

6. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/lifestyle/heat-ice-sore-muscles-back...

   Heat and ice work in very different ways to help ease discomfort and promote recovery. Ice or cold therapies numb the area and constrict the blood vessels, causing less circulation to the area and ...

7. Waking Up With Back Pain? Try Swapping Out Your Pillow For ...

   www.aol.com/lifestyle/waking-back-pain-try...

   For mild to moderate neck pain, even chronic back pain, simply swapping out your pillow may help. The best pillows for back pain will help to align your spine and neck better, alleviating pressure ...