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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
This calculator will tell you how much protein to eat each day based on your specific body and lifestyle. Dial in this nutritional priority to take control of your nutrition and nail your goals! Protein Intake Calculator
Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine.
Most people can benefit from getting about 25% of their daily calories from protein. Kopp suggests using an online Total Daily Energy Expenditure calculator (TDEE) to determine your calorie needs.
Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet. Between 10% and 35% of your total calories should come from protein sources.
Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels. (1)...
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
Our protein intake calculator is designed to estimate your daily protein needs based on several key parameters including age, gender, weight, height, and activity level.
Our Calculator calculate your daily protein intake recommendations from the CDC (Center for Disease Control) and the ADA (American Dietetic Association). The calculator will also provide an expert protein intake recommendation for strength athletes who need more protein to support performance.