Search results
Results from the WOW.Com Content Network
100g of flank steak provides 192 calories, and one average serving size (85g) of flank steak provides 163 calories accordingly. Compared to other steak types, the calories are low due to flank steak's leanness.
Calories, fat, protein, and carbohydrate values for for Flank Steak and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Flank Steak coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
As a lean cut and excellent protein source, flank steak is a great choice for health-conscious people or those who strictly adhere to a low-fat diet. In this brief nutrition summary, we’ll take a closer look at the nutritional content of this cut of meat so you can see how it can benefit your health.
Flank steak is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse.
Calories, fat, protein, and carbohydrate values for for Beef Flank Steak and other related foods.
Calories, fat, protein, and carbohydrate values for for Cooked Flank Steak and other related foods.
A pie chart showing the macro nutrient components for Beef, steak, flank. This food consists of 56.3% water, 29.5% protein, 0% carbs, 14.3% fat, and 0% alcohol.
1 oz of beef flank (Steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 44 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 155 Calories per 100g.
The nutrition values in the 'Flank Steak' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Rounding The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded.