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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

3. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity, such as brisk walking or swimming, or 75 minutes of vigorous-intensity aerobic ...

4. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy ...

6. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/lifestyle/10-essential-exercises-men...

   1. Running or Sprinting. Shutterstock. First up on this list of exercises for men to boost their physical fitness is all about cardio. Running and sprinting are excellent cardiovascular exercises ...

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...