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11 tips for coping with an anxiety disorder. People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference.
This can be a sign of an anxiety disorder. Anxiety disorders are common, affecting millions of people worldwide. About 6.8 million U.S. adults have been diagnosed with generalized anxiety disorder, but the number of people experiencing anxiety likely is significantly higher. High-functioning anxiety is a subset of generalized anxiety disorder ...
Learn how to identify triggers, validate and empathize, challenge unhelpful thinking, practice deep breathing, break down tasks, role-play and more to ease your child's anxiety. These strategies are based on evidence-based therapy and can help your child cope with stressful situations.
While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety.
Learn how to recognize the common symptoms of anxiety and depression, such as avoidance, shakiness, fatigue, negative thoughts and more. Find out how to cope with stress, challenge your thoughts and seek professional help when needed.
Learn about different types of anxiety disorders, such as generalized, social, panic and phobia, and how to cope with them. Find out the symptoms, causes and treatments of each disorder and how to seek support and balance your mental and emotional health.
Learn how massage can lower cortisol, increase serotonin and improve mood and relaxation. Massage therapists can develop a treatment plan to decrease stress and symptoms of anxiety and depression.
Learn about the signs, causes and treatment of panic attacks and panic disorder, which can affect your quality of life. Find out how to cope with symptoms, avoid situations and seek help from your health care team.
Learn about evidence-based therapies for autism, such as applied behavior analysis, speech and occupational therapy, and medications. Find out how to get involved with early intervention programs and family support.
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...