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Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Here's how eggs stack up nutritionally in dishes that feature eggs:
While recent studies still don't offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals.
Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food rich in vitamins, minerals, antioxidants,...
Because of their numerous benefits, it’s OK to eat one whole egg, including the egg yolk, every day if you don’t have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.
As for how many eggs you can eat a day, the answer depends on your health status. "The past 20 years of research suggests that healthy people can safely eat six whole eggs each week,"...
While the American Heart Association still recommended in 2020 that we limit ourselves to one egg per day, a 2020 population study found an association between eating more than one egg...
“Setting a limit of four egg yolks per week is recommended.” “To lower your LDL cholesterol, no more than 5 to 6% of your calories should come from saturated fat, according to the 2013 American Heart Association/American College of Cardiology guidelines.” Consider cooking methods.
Large studies have not found evidence of higher rates of heart attacks, strokes, or other cardiovascular diseases in people who eat up to one egg per day.
Studies clearly show that eating up to three whole eggs per day is perfectly safe. There is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it...
The main concern about eating eggs has always been their cholesterol content. The general recommendation is to limit your cholesterol from food to no more than 300 milligrams per day. A single large egg contains more than half of that amount.