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Recite quotes as mantras: Certain quotes can become your go-to phrases during stressful or challenging times. Repeat them like a mantra to calm your mind or boost your confidence.
Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from well-known people of all walks of life and from historical figures as well.
Positive affirmations. “The need for change bulldozed a road down the center of my mind.”. — Maya Angelou. “For there is always light / If only we’re brave enough to see it / If only we ...
A resilient person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". [5] Psychological resilience is an adaptation in a person's psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without ...
Motivation is relevant in many fields and affects educational success, work performance, consumer behavior, and athletic success. Motivation is an internal state that propels individuals to engage in goal -directed behavior. It is often understood as a force that explains why people or animals initiate, continue, or terminate a certain behavior ...
Social support. Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. These supportive resources can be emotional (e.g., nurturance), informational (e.g., advice), or companionship (e.g., sense of belonging); tangible ...
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On a hot summer day in 1963, more than 200,000 demonstrators calling for civil rights joined Dr. Martin Luther King Jr. for the March on Washington for Jobs and Freedom.
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