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The Trainer is an American dark comedy film, directed and produced by Tony Kaye, from a screenplay by Vito Schnabel and Jeff Solomon. It stars Schnabel, Julia Fox , Steven Van Zandt , Beverly D'Angelo , Bella Thorne , Gina Gershon , Stephen Dorff , Lenny Kravitz , Paris Hilton and John McEnroe .
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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
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Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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