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2. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

   www.aol.com/lifestyle/9-ways-keep-happy-healthy...

   1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...

3. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...

4. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Along with all the not-so-healthy things that come with the holidays, look for active and fitness-based activities you can enjoy. That could be a: Turkey trot or holiday fun run

5. Skin care - Wikipedia

   en.wikipedia.org/wiki/Skin_care

   Skin care cosmetics at a pharmacy. Skin care or skincare is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients.

6. Stars Share 101 Tips to Improve Your Life: Martha Stewart ...

   www.aol.com/entertainment/stars-share-101-tips...

   1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...