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2. Fascia training - Wikipedia

   en.wikipedia.org/wiki/Fascia_Training

   Whenever muscles and joints are moved this also exerts mechanical strain on related fascia. The general assumption in sports science had therefore been that muscle strength exercises as well as cardiovascular training would be sufficient for an optimal training of the associate fibrous connective tissues .

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

5. How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles

   www.aol.com/lifestyle/fascia-stretch-training...

   Photo: Shutterstock. Design: Eat This, Not That!If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth.

6. Fascial compartments of leg - Wikipedia

   en.wikipedia.org/wiki/Fascial_compartments_of_leg

   Due to the great pressure placed on the leg, from the column of blood from the heart to the feet, the fascia is very thick in order to support the leg muscles. [3] The thickness of the fascia can give problems when any inflammation present in the leg has little room to expand into. Blood vessels and nerves can also be affected by the pressure ...

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

8. Fascial manipulation - Wikipedia

   en.wikipedia.org/wiki/Fascial_Manipulation

   The method is based on a biomechanical model which lays an emphasis on the significant role of fascia, particularly deep muscular fascia in treating musculoskeletal disorders, and internal organ disfunction. The fascial system consists of a three-dimensional continuum of soft, collagen-containing, loose and dense fibrous connective tissues that ...

9. Deep fascia of leg - Wikipedia

   en.wikipedia.org/wiki/Deep_fascia_of_leg

   The deep fascia of leg or crural fascia forms a complete investment to the muscles, and is fused with the periosteum over the subcutaneous surfaces of the bones.. The deep fascia of the leg is continuous above with the fascia lata (deep fascia of the thigh), and is attached around the knee to the patella, the patellar ligament, the tuberosity and condyles of the tibia, and the head of the fibula.