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2. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   During menopause, women tend to lose fat-free (or lean) mass. ... foods to avoid for menopause belly fat, and what’s appropriate for you individually. ... Age 18 to 60: Seven or more hours a night.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. Losing Weight After 60?

4. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

5. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   Woman working to lose weight after 60. ... Fat increases. Zumpano notes that extra pounds can be attributed to body fat naturally increasing over time, explaining, "Your body fat goes up in your ...

6. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   Belly fat can induce a lot of emotional shame, and while that's unfortunately normalized, it shouldn't be. To be clear, every body is a bikini body, and every body is beautiful.

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [ 99 ] [ 100 ] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [ when? ] exceed the waist circumference threshold for central obesity.