Ad
related to: kenneth cooper 12 minute test prep instructions- See The Impact of PrEP
See How PrEP Has Impacted HIV Rates
,Statistics And The Community
- Find PrEP Resources
Discover And Download Useful
PrEP Resources Today
- PrEP Prescribing Options
Read About Prescribing Options And
Discuss With Your Patients Today
- PrEP Expert Insights
View Our Peer Insights Page With
Videos And Info On PrEP For HCPs
- See The Impact of PrEP
Search results
Results from the WOW.Com Content Network
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up schedule in his book. As always, he recommends that a physical exam should precede any exercise program. The physiological effects of training have received much further study since Cooper's original work.
Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]
It took some time to decipher the 51-page XBX booklet, but after reading it cover to cover I felt like I had a pretty good grasp of what was going on: 12 minutes, 10 exercises and a target number ...
Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.
Actor-director shared some insight into the intense level of detail that went into portraying Leonard Bernstein
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. One of the results of this was the Cooper test in which the distance covered running in 12 minutes is measured. [12] Based on the measured distance, an estimate of V̇O 2 max [in mL/(kg·min)] can be calculated by inverting the linear regression equation ...
Ad
related to: kenneth cooper 12 minute test prep instructions