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The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up schedule in his book. As always, he recommends that a physical exam should precede any exercise program. The physiological effects of training have received much further study since Cooper's original work.
Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.
Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.
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An employer has sparked fierce debate after being so shocked a Gen Z job seeker refused to spend 90 minutes on a hiring test because it “looked like a lot of work” that he vented about the ...
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Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. One of the results of this was the Cooper test in which the distance covered running in 12 minutes is measured. [12] Based on the measured distance, an estimate of V̇O 2 max [in mL/(kg·min)] can be calculated by inverting the linear regression equation ...
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