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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts They are the only nut that is considered to be an excellent source of alpha-linolenic acid (ALA ...

4. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Breakfast ( 423 Calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. A.M. Snack ( 42 Calories) 1/2 cup blueberries. Lunch ( 401 Calories) 1 serving Hearty Chickpea ...

5. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

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   Fish. Olive oil. Avocado. Beans and lentils. Fermented dairy (such as yogurt, kefir, cottage cheese) Garlic, herbs and spices. Related: 10 Ways to Reduce Inflammation. How to Meal-Prep Your Week ...

6. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins. Fish. Lean meats. Nuts and seeds. Some examples of ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)