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Diets high in ultra-processed foods corresponded to a strong presence of intramuscular thigh fat deposits in a new study. Such fat deposits have been linked to a weakening of muscles that are ...
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
A diet where the main ultra-processed foods are candy and soda, is arguably much different than one that’s comprised of fiber-rich bread and low-sugar breakfast cereal. Ultra-Processed Food And ...
More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If your goal is to eat healthier in the new year, you’ll want to take ...
Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients added. They also contain artificial colors, flavors, additives, and ...
Same with certain vegetarian processed foods, like veggie burgers and non-dairy milks—like almond, oat and soy milks. UPFs are prevalent in our society, representing 57% of U.S. adults’ energy ...