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2. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

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   Cue you searching online for advice on how to lose 15 pounds in a month. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds.

3. 4 Tips on How to Lose 15 Pounds Safely

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   3. Chug. As in, water. It's the drink of life, and (apparently) of weight loss. Keeping your body hydrated assists in so many aspects of your health, and can help when you're trying to shed some ...

4. 16 Ways To Lose Weight Quickly and Safely

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   15. Have caffeinated beverages (coffee or tea) “Caffeine may promote weight and body fat reduction and weight loss maintenance because it increases thermogenesis and fat oxidation.

5. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

6. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped dieting, the weight immediately came back. It was a vicious cycle and I considered myself a professional yo-yo dieter.

7. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...