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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/lifestyle/6-best-leg-workouts-men...

   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

4. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/lifestyle/10-best-weight-bearing...

   Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

5. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

7. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   The key, then, is finding the best exercises to keep your lat workouts engaging. ... slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push ...