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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g ... And one cup (139 g) of baked plantains contains about: Calories: 215. Carbs: 57.5 g. Dietary Fiber: 3 g ... One sweet potato contains ...
⅓ cup cooked brown rice. ... Make it 1,500 calories: Omit the apple at lunch and omit ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat, 28g ...
Apples can be cooked down into sauce, apple butter, or fruit preserves. They can be baked in an oven and served with custard, and made into pies or apple crumble. In the UK roast pork is commonly served with cold apple sauce made from boiled and mashed apples. A baked apple is baked in an oven until it has become soft.
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds