Search results
Results from the WOW.Com Content Network
Dehydration carries a significant risk of negative outcomes, including disability, morbidity and even mortality in older adults, who are among the most likely to be dehydrated, according to 2015 ...
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.
Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 24 ] minerals and electrolytes.
For example, Ansari recommends creatine supplementation for people 65 and older to prevent muscle loss. But often she will suggest diet changes before recommending creatine for women.
Chronic dehydration, such as from physically demanding jobs or decreased thirst, can lead to chronic kidney disease. [51] Elderly people with dehydration are at higher risk of confusion, urinary tract infections, falls, and even delayed wound healing. [52] In children with mild to moderate dehydration, oral hydration is adequate for a full ...
Dehydration can lead to a range of health issues, registered dietitian Scott Keatley, co-owner of Keatley Medical Nutrition Therapy, tells Yahoo Life. "Water is the medium in which most of our ...
Deficiencies in specific nutrients are also linked to cognitive decline, a common issue among older adults. Reduced daily food intake in the elderly often leads to insufficient protein consumption, contributing to sarcopenia, a condition marked by the loss of muscle mass. Approximately 30% of those aged 60 and above, and over 50% of individuals ...