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But getting better sleep is possible with these small lifestyle changes for better sleep habits: Go to bed and wake up at the same time each day — even on weekends. Limit your screen time ...
You can't turn back the clock, but you can make lifestyle tweaks to work with your biology rather than against it. Strength train to maintain and build muscle. And up your protein.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
“Caffeine may promote weight and body fat reduction and weight loss maintenance because it increases thermogenesis and fat oxidation. Caffeine can also help with the perception of fatigue while ...