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Cottage cheese toast: This viral recipe idea is a delicious, easy, high-protein, high-fiber lunch. Smear store-bought pesto on two slices of whole-grain toast, top with cottage cheese, sliced ...
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Italian Sandwich. This over-the-top sandwich is big enough for the whole family! It piles on layers of salami, pepperoni, ham, and mortadella, along with cheese, veggies, olives, and banana peppers.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
My go-to list of quick weeknight and workday lunch recipes is relatively short, focused on pantry ingredients, and a total lifesaver. This handful of reliable dishes can be whipped up when I just ...
Here are the 52 best afternoon and high tea recipes, from tea cakes and loaves, to English tea sandwiches. Browse through them, make sure you pin your favorites and prepare to have a spot of tea ...
Lastly, developing a routine will also help you avoid going long stretches of time without eating, which can lead to decreased energy levels by late afternoon, says Geist. 7. Have Some Caffeine ...
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