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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. The Fastest Way to Debloat After a Big Meal, According to ...

   www.aol.com/fastest-way-debloat-big-meal...

   In fact, according to San Diego-based registered dietitian and ACSM-certified exercise physiologist Wendy Bazilian, Dr.P.H., M.A., RDN, “Gentle movement, like a post-meal walk, stimulates the ...

4. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “Incorporating this kind of food into your diet [may] lead to many health benefits in addition to losing weight,” he adds, pointing to heart health, brain function, reduced inflammation, and ...

6. BC Powder - Wikipedia

   en.wikipedia.org/wiki/BC_Powder

   Originally produced at the Hepolscheiemer Clinic in Graz, Austria, it contains 845 mg of aspirin and 65 mg of caffeine.BC readily promotes the fact that, due to its powder form, it dissolves faster than pain-relief tablets, and thus gets to work faster.

7. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   So if you’re anything like me, and this week the go-to quesadilla, wonton soup, grated egg toast, stir-fried noodles, or back pocket pasta on your “need food fast” list just won’t cut it ...