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Magnesium bicarbonate or magnesium hydrogencarbonate, Mg(H CO 3) 2, is the bicarbonate salt of magnesium. It can be formed through the reaction of dilute solutions of carbonic acid (such as seltzer water) and magnesium hydroxide (milk of magnesia). It can be prepared through the synthesis of magnesium acetate and sodium bicarbonate:
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Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Magnesium carbonate is ordinarily obtained by mining the mineral magnesite. Seventy percent of the world's supply is mined and prepared in China. [9] Magnesium carbonate can be prepared in laboratory by reaction between any soluble magnesium salt and sodium bicarbonate: MgCl 2 (aq) + 2 NaHCO 3 (aq) → MgCO 3 (s) + 2 NaCl(aq) + H 2 O(l) + CO 2 (g)
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A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.
Magnesium can affect muscle relaxation through direct action on cell membranes. Mg 2+ ions close certain types of calcium channels, which conduct positively charged calcium ions into neurons. With an excess of magnesium, more channels will be blocked and nerve cells activity will decrease. [14] [15]
The carbon dioxide is generated by a reaction of a compound containing bicarbonate, such as sodium bicarbonate or magnesium bicarbonate, with an acid such as citric acid or tartaric acid. Both compounds are present in the tablet in powder form and start reacting as soon as they dissolve in water. [1] [2] [3] [4]
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