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2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.

3. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   "Studies show that people who regularly include nuts, including peanut butter, in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts," says Elle ...

4. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   How much peanut butter should you be eating? “Since peanut butter is rich in calories and fat, although they are heart-healthy fats, consuming it in excess can lead to weight gain,” Zinn warns.

5. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   People who regularly eat nut butters have a lower risk of heart disease and Type 2 diabetes than those who do not ... Almond butter and peanut butter can both contain sugar depending on the ...

6. Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You

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   The FDA hopes to help everyone develop healthier eating habits to reduce the risk of everything from Type 2 diabetes to cardiovascular disease. ... like peanut butter, canned fruits, and ...

7. Here's Exactly What Happens to Your Body If You Eat Peanut ...

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   "One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...