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2. 30 of the Best Natural Pre-Workouts - AOL

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   30 Best Natural Pre-Workouts. ... It contains Beta-Alanine which helps to increase muscle endurance and Citrulline Malate which enhances blood flow to your muscles, allowing you to work out for ...

3. There's Only One Case When You'd Actually Need a Beta-Alanine ...

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   “Beta-alanine is more likely to exert a benefit for fast-twitch muscle fibers (i.e. those used during anaerobic exercises, which are intense but shorter in duration, and include weightlifting ...

4. The Best Pre-Workout Gummies, According To Dietitians - AOL

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   Pre-Game Energize Workout Gummy Rings. Instead of sports supplements and caffeine powering your workout, Olly Pre-Game Energize uses the power of plants in a single-serving NSF-certified gummy.

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [29] [33] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise. [33]

7. β-Alanine - Wikipedia

   en.wikipedia.org/wiki/Β-Alanine

   β-Alanine (beta-alanine) is a naturally occurring beta amino acid, which is an amino acid in which the amino group is attached to the β-carbon (i.e. the carbon two carbon atoms away from the carboxylate group) instead of the more usual α-carbon for alanine (α-alanine). The IUPAC name for β-alanine is 3-aminopropanoic acid.