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  2. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139] The main metabolite of melatonin (6-sulfatoxymelatonin) gets reduced with consumption of caffeine in the day, which is one of the mechanisms by which sleep is interrupted. [137]

  3. 9 crazy ways to get a caffeine fix without coffee - AOL

    www.aol.com/lifestyle/2015-09-21-9-crazy-ways-to...

    For those who need a little extra caffeine help, there are other ways to get that buzz. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  4. If You're Looking to Quit Caffeine, Start With These ... - AOL

    www.aol.com/youre-looking-quit-caffeine-start...

    You won't even miss your morning cup of coffee.

  5. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Many people credit coffee (the most popular caffeinated beverage for Americans), sodas like Diet Coke and even energy drinks for providing them the boost they need to get through their day ...

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Doses as low as 100 mg/day, such as a 6 oz (170 g) cup of coffee or two to three 12 oz (340 g) servings of caffeinated soft-drink, may continue to cause sleep disruption, among other intolerances. Non-regular caffeine users have the least caffeine tolerance for sleep disruption. [79]

  7. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine is the world's most widely consumed psychoactive drug. [20] [21] Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world. Caffeine is also an outlier as its use is seen as socially acceptable in most cultures with it even being encouraged.

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