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The reason protein is key for older adults in particular: It helps you avoid sarcopenia, which is the loss of muscle mass as you age. Sarcopenia can result in problems like increased fall risks ...
Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.
People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age
Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.
According to Taub-Dix, certain groups often require higher amounts of protein: Pregnant women: Need additional protein to support fetal growth. Older adults: May need more protein to prevent ...
For instance, someone who is 65 or older may need more protein than someone closer to 40 due to that loss of muscle mass mentioned above. And someone pumping iron five days a week may need more ...
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