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  2. I'm training for my first marathon and am scared of 'hitting ...

    www.aol.com/im-training-first-marathon-scared...

    I've never hit the wall before, but I've met enough marathon runners to know its lore. It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere ...

  3. How to Plan for an International Marathon - AOL

    www.aol.com/plan-international-marathon...

    More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...

  4. You Actually Don’t Have to Run a Marathon - AOL

    www.aol.com/actually-don-t-run-marathon...

    Marathon season has become as inevitable as football season, with events like the Berlin Marathon and New York City Marathon setting participation records—over 56,000 runners started the latter ...

  5. 25K run - Wikipedia

    en.wikipedia.org/wiki/25K_run

    The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon.It was formerly an official world record distance in road running by World Athletics, [1] but has since been downgraded to world best status.

  6. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates.

  7. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

  8. John Bingham (runner) - Wikipedia

    en.wikipedia.org/wiki/John_Bingham_(runner)

    John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...

  9. Twin Cities Marathon - Wikipedia

    en.wikipedia.org/wiki/Twin_Cities_Marathon

    2006 Medtronic Twin Cities Marathon. The Twin Cities Marathon is a marathon in the Minneapolis–Saint Paul area which normally takes place the first weekend in October. The race is often called "The Most Beautiful Urban Marathon in America" due to a course that winds through downtown districts, then along parkways that hug lakes and waterways all throughout dense urban forests in the ...