Ad
related to: 1 serving of oatmeal calories per gram of carbohydrate
Search results
Results from the WOW.Com Content Network
PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...
Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... (3 grams of ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Nutritional value per 100 g (3.5 oz) ... is 84% water and contains 12% carbohydrates, ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs (1 g fiber, 5 g sugar), 21 g protein Member's Mark Five Cheese Bacon Macaroni is a decadent freezer ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Ad
related to: 1 serving of oatmeal calories per gram of carbohydrate