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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil.

  3. Soybean meal - Wikipedia

    en.wikipedia.org/wiki/Soybean_meal

    Globally, about 2 percent of soybean meal is used for soy flour and other products for human consumption. [9] Soy flour is used to make some soy milks and textured vegetable protein products, and is marketed as full-fat, low-fat, defatted, and lecithinated types. [15] [16]

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Soy sauce - Wikipedia

    en.wikipedia.org/wiki/Soy_sauce

    Of soy sauce produced in Japan, 1.5% is tamari. [8] It is the "original" Japanese soy sauce, as its recipe is closest to the soy sauce originally introduced to Japan from China. Technically, this variety is known as miso-damari (味噌溜り), as this is the liquid that runs off miso (a soybean-based seasoning and soup base) as it matures.

  6. The 5 Types of Soy Sauce Everyone Should Know - AOL

    www.aol.com/lifestyle/5-types-soy-sauce-everyone...

    Soy sauce is derived from a mixture of soy beans, wheat, salt, and a fermenting agent. The fermenting agent is often koji, a type of fungus. Although these ingredients are foundational to soy ...

  7. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

    www.aol.com/6-healthiest-marinara-sauces-grocery...

    Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    The soy cotyledon storage proteins, important for human nutrition, can be extracted most efficiently by water, water plus dilute alkali (pH 7–9), or aqueous solutions of sodium chloride (0.5–2 M ≈ 30-120 g/L) from dehulled and defatted soybeans that have undergone only a minimal heat treatment so the protein is close to being native or ...