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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-break-poop-better...

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  3. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

    www.aol.com/lifestyle/blocked-10-foods-help...

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  4. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

    www.aol.com/eat-way-healthier-gut-know-170257615...

    Your gut health affects this communication, and the effects of the brain connection can be even more obvious if you have a condition that affects your bowels, such as irritable bowel syndrome or ...

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

  6. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  7. Osmoregulation - Wikipedia

    en.wikipedia.org/wiki/Osmoregulation

    Osmoregulation is the active regulation of the osmotic pressure of an organism's body fluids, detected by osmoreceptors, to maintain the homeostasis of the organism's water content; that is, it maintains the fluid balance and the concentration of electrolytes (salts in solution which in this case is represented by body fluid) to keep the body fluids from becoming too diluted or concentrated.

  8. Why a 'fart walk' after your Thanksgiving meal is good for ...

    www.aol.com/lifestyle/walk-eat-why-might-help...

    Also known as a "fart walk" on TikTok, movement can, in addition to getting your bowels working, help decrease bloating, stabilize insulin levels and more. There's also the added benefit of ...

  9. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]