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Above all, it’s important to push the fluids when you’re sick, says Deborah Cohen, D.C.N., R.D.N., associate professor in the department of clinical and preventive nutrition sciences at ...
10 Best Foods To Eat When You're Sick. If you do find yourself ready for some food when you're sick, there are some optimal choices to help you the nutrients your body needs to fight illness and ...
7. Get some omega-3s. This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Lighter Side. Medicare. News
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM. ... When you're battling a cold or flu, consider incorporating oranges ...
Here are seven more nourishing soups from around the world to try when you’re feeling under the weather: Mexican caldo de pollo. Caldo de pollo, or “chicken broth” in English, is a ...