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Perhaps an obvious—but still worthwhile—choice, citrus fruits like lime, lemon, and oranges are rich in vitamin C, a powerhouse antioxidant many of us load up on when we’re sick (or even ...
The Best Foods to Eat When You're Feeling Sick Will Dickey ... In this recipe, you can use frozen fruit and skip the ice cream maker churning process entirely. Get the Mango Sorbet recipe.
From specific fruits and vegetables to nuts, fatty fishes, seeds, teas and more, your body's immune system will thank you for all the goodies it's going to get. ... Best foods to eat when sick ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Citrus fruits . Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports ...
Eating small, frequent meals and staying hydrated is key to recovery.
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... “As they’re fighting the bugs that are making you sick, they’re also killing the good bugs ...
Count calories, but also eat more dairy products (low-fat or fat-free choices will complement the calorie counting) for optimal bone health. isa-7777 / istockphoto Green Tea