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Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines. In more recent times, such "Time Under Load" ideas have seen a renaissance with ...
Exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic. U.S. News & World Report 2024 Best Diet rankings
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Some HIT methods involve even slower repetition cadences, like Ken Hutchins' SuperSlow, with a ten-second positive, ten-second negative, and a two to three-second hold at the end point on some compound pulling and simple movements, but not compound pushing movements, and Ellington Darden PhD's 30/30/30 method, consisting of a 30-second negative ...
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard , from 1994 to 2000.
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