enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   Senior discounts are common, but not standard -- it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64.

3. 25 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   The Big Arm Building Exercises Biceps Exercises Biceps Curl. 3 sets of 10 to 12 reps. The basic, tried-and-true biceps curl is the key to big biceps. ... USA TODAY Sports.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

5. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.

7. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/lifestyle/10-best-free-weight...

   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a ...

8. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Leroy was a strong believer in full-body workout routine made of mini push-pull, where you do push exercises followed by a pulling exercise. [10] [11] He popularised his Full body blitz program, which worked multiple muscle groups on the same training day, as opposed to a split workout routine.

9. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Trainer Kyle Overstreet, who works with a number of senior clients, warned that push-ups put stress on your shoulders. "Push-ups can cause problems in the rotator cuff and the neck," he says. A ...