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Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [ 1 ] [ 2 ] [ 3 ] Lori has authored 11 books and a curriculum. She wrote and produced 9 Indigo Dreams CDs which encompass relaxation music for children, audio books for children, and guided instructional stress ...
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
The session can be either in person, via media [178] comprising music or verbal instruction, or a combination of both. [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183]
You can't make it through a TikTok scroll without seeing someone's early bedtime routine video encouraging a healthy wind-down, like shutting off screens, listening to calming music, or meditating.
Experts share the best ways for kids and parents to get more active in 2025 ... and put on your favourite music. Remember to keep it fun, and choose activities everyone enjoys to make exercise ...
Mindfulness-based stress reduction is another example of this, as it is a more personal reflection based aspect of coping. [7] Since music-based coping is designed to modify an individual's emotional reactions to a certain event, it is best classified as an emotion-based coping strategy. Rather than attempting to directly influence or eliminate ...
The app emphasizes mind tranquility through features such as relaxing meditation, guided meditation, ASMR, and mindfulness practices. In its initial phase, Heal-Lift showcases over 100 original musical compositions for mindfulness, all meticulously crafted by Venerable Bibiladeniye Mahanama Thero.
She has held the title of Head of Mindfulness at the app since November 2014 [5] [11] and has undisclosed equity in the company. [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in ...