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  2. The average adult bladder can hold about 10-12 ounces of urine. ... "A physical therapist can teach you exercises to strengthen your pelvic floor muscles, which can help improve bladder control ...

  3. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique. [11] [12] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle ...

  4. Detrusor muscle - Wikipedia

    en.wikipedia.org/wiki/Detrusor_muscle

    The bladder also contains β 3 adrenergic receptors, and pharmacological agonists of this receptor are used to treat overactive bladder. The mucosa of the urinary bladder may herniate through the detrusor muscle. [6] This is most often an acquired condition due to high pressure in the urinary bladder, damage, or existing connective tissue ...

  5. Overactive bladder - Wikipedia

    en.wikipedia.org/wiki/Overactive_bladder

    These include bladder training, which involves scheduled voiding (urination) and gradually increasing the time between bathroom visits. Pelvic floor exercises, known as Kegel exercises, can help strengthen the muscles that control urination. Fluid management, which focuses on avoiding excessive caffeine and alcohol intake, is advised to reduce ...

  6. What Urologists Want You To Know About Having a Healthy ...

    www.aol.com/urologists-want-know-having-healthy...

    Bladder problems in women, from urinary tract infections (UTIs) to leakage and more, are very common, especially as you age. What Urologists Want You To Know About Having a Healthy Bladder in Your ...

  7. Underactive bladder - Wikipedia

    en.wikipedia.org/wiki/Underactive_Bladder

    Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...

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