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2. Recipe Rehab - Wikipedia

   en.wikipedia.org/wiki/Recipe_Rehab

   Recipe Rehab is an American cooking competition television program that originally debuted as a short-form web series on YouTube on April 2, 2012, and subsequently became a half-hour television series on October 6, 2012 as part of the ABC station-primarily syndicated Litton's Weekend Adventure block. [1]

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   LaLanne hosted the first [6] and longest-running [7] nationally syndicated fitness television program, The Jack LaLanne Show, from 1951 to 1985. He published numerous books on fitness and was widely recognized for publicly preaching the health benefits of regular exercise and a good diet. [8] He started working out with weights when they were ...

5. Pritikin diet - Wikipedia

   en.wikipedia.org/wiki/Pritikin_diet

   The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller.

6. You Are What You Eat - Wikipedia

   en.wikipedia.org/wiki/You_Are_What_You_Eat

   The show originally ran for four seasons on Channel 4 with Gillian McKeith as host from 2004 until its cancellation in 2006. The show often uses shock tactics to get the participants to lose weight. In each episode, all food eaten in one week by the person(s) taking part is placed on a table to highlight problem areas of their diet.

7. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/70-old-lost-70-pounds-094702226.html

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds.

8. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Kimkins: A heavily promoted diet for weight loss, found to be fraudulent. South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]

9. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.