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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Step 3: Squeeze your right hamstring and glute to lift your chest and lower your left leg, returning to the starting position. This is one rep. This is one rep. Step 4: Complete 10 reps on each side.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

4. 11 Best Hamstring Exercises for Stronger Legs - AOL

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   Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

6. Hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Hamstring_curl

   Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl; Leg curl

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

8. Hamstring - Wikipedia

   en.wikipedia.org/wiki/Hamstring

   A hamstring (/ ˈ h æ m s t r ɪ ŋ /) is any one of the three posterior thigh muscles in human anatomy between the hip and the knee: from medial to lateral, the semimembranosus, semitendinosus and biceps femoris.

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.