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Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...
Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
Doctors Say These 12 Home Remedies for Constipation Actually Work. Marisa Cohen, Hiroshi Mashimo, M.D., Ph.D. July 28, 2024 at 5:54 PM
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Ocimum gratissimum, also known as clove basil, African basil, [1] and in Hawaii as wild basil, [2] is a species of basil. It is native to Africa , Madagascar , southern Asia , and the Bismarck Archipelago , and naturalized in Polynesia , Hawaii, Mexico , Panama , West Indies , Brazil , and Bolivia .
The plant has also been used as traditional medicine for cough, [12] [16] [3] fever, [7] [16] [3] constipation, [12] and cutaneous conditions [12] [6] such as burns. [4] It also is used as an insecticide and antimicrobial treatment [12] and shows some promising antibacterial properties. [6] Koseret has some antioxidant activity as well. [18]
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