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  2. Spinal fusion - Wikipedia

    en.wikipedia.org/wiki/Spinal_fusion

    Recovery following spinal fusion is extremely variable, depending on individual surgeon's preference and the type of procedure performed. [20] The average length of hospital stay for spinal fusions is 3.7 days. [6] Some patients can go home the same day if they undergo a simple cervical spinal fusion at an outpatient surgery center. [21]

  3. Spinal precautions - Wikipedia

    en.wikipedia.org/wiki/Spinal_precautions

    Finally, patients should avoid activities that cause movement to the spine, including bending, lifting more than 5-10 pounds, or twisting the spine for 4–12 weeks after surgery. [20] Patients can learn special ways to get out of bed and do other activities during this time. [18]

  4. Harrington rod - Wikipedia

    en.wikipedia.org/wiki/Harrington_rod

    Harrington rods used in spinal fusion. The Harrington rod (or Harrington implant) is a stainless steel surgical device. [1] Historically, this rod was implanted along the spinal column to treat, among other conditions, a lateral or coronal-plane curvature of the spine, or scoliosis. Up to one million people had Harrington rods implanted for ...

  5. ‘After Years Of Failed Fad Diets And Workouts, I Started ...

    www.aol.com/years-failed-fad-diets-workouts...

    I’m preparing for my first show at the end of 2024, so I recently started my “build phase,” which consists of four days of weight training: two lower body days and two upper body days.

  6. Scheuermann's disease - Wikipedia

    en.wikipedia.org/wiki/Scheuermann's_disease

    After a 13-level spinal fusion to correct the excessive curvature, the person now presents a normal degree of kyphosis, with a minimal loss of flexibility. The skeletal deformity caused by Scheuermann's disease can be corrected or partially corrected with surgical procedures, almost all of which include multi-level spinal fusion and hardware ...

  7. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  8. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

  9. Rehabilitation in spinal cord injury - Wikipedia

    en.wikipedia.org/wiki/Rehabilitation_in_spinal...

    The rehabilitation process following a spinal cord injury typically begins in the acute care setting. Occupational therapy plays an important role in the management of SCI. [2] Recent studies emphasize the importance of early occupational therapy, started immediately after the client is stable.