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The ankle and foot naturally pronate and supinate by about 5 degrees while walking or running. The red arrows indicate excessive pronation. In general, overuse injuries are the result of repetitive impact between the foot and the ground.
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
Such movements are common in trail running, soccer, and basketball. [12] Abnormal foot structure: Problems such as flat feet or high arches can create muscle imbalances that put pressure on one or more tendons. [11] Trauma: Injury to the foot or ankle can cause tendinitis. This can happen by sudden and powerful actions such as jumping.
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The calcaneofibular ligament is a narrow, rounded cord, running from the tip of the lateral malleolus of the fibula downward and slightly backward to a tubercle on the lateral surface of the calcaneus. It is part of the lateral collateral ligament, which opposes the hyperinversion of the subtalar joint, as in a common type of ankle sprain. [1]
Foot, hip and knee pain can be caused by the unlikeliest sources — including your old, ill-fitting shoes. Even if your favorite shoes are brand new, a poor fit could lead to discomfort, pain ...
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