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  2. Restorative Yoga - Wikipedia

    en.wikipedia.org/wiki/Restorative_Yoga

    Sarvangasana in Restorative Yoga style, using a folding metal chair, a yoga mat, a long yoga belt, a blanket and a firm bolster. Restorative Yoga sessions allow the body to slow down and relax in a small number of asanas. Each pose is held for longer than in conventional classes, sometimes for twenty minutes, so a session may consist of only ...

  3. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  4. ISKCON Krishna House - Wikipedia

    en.wikipedia.org/wiki/ISKCON_Krishna_House

    It will include an art gallery, classrooms, a dining hall, an event space, a farm-to-table restaurant, a gift shop, guest rooms, kitchens, a library, living quarters, a lounge, a large temple room, and a yoga studio. Its grounds will include a cow pasture and sanctuary, gardens, an orchard, an organic farm, and walking trails.

  5. It's not too late for your resolutions! Where to find free ...

    www.aol.com/not-too-resolutions-where-free...

    Here's a roundup of free or donation-based community yoga classes from Jupiter to West Palm Beach to Boca Raton: Free yoga classes in Jupiter. Date/Time: Tuesdays and Fridays at 8 a.m. Location ...

  6. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

  7. Iyengar Yoga - Wikipedia

    en.wikipedia.org/wiki/Iyengar_Yoga

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

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