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2. What Nutritionists Want You to Know About Foods High in Magnesium

   www.aol.com/nutritionists-want-know-foods-high...

   That said, incorporating a variety of more magnesium-rich foods can help us to booth meet our dietary needs, and offset any potential action of plant compounds that limit magnesium absorption ...

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/lifestyle/best-magnesium-experts...

   “Magnesium oxide is poorly absorbed and is not a great choice to use for correcting magnesium deficiency. This form is useful in GI relief, like heartburn or constipation ,” says Meshulam ...

4. 10 Foods to Increase Your Magnesium Intake - AOL

   www.aol.com/lifestyle/10-foods-increase...

   Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

5. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a compound formed by the combination of the divalent magnesium cation (Mg2+) and the dicarboxylic amino acid aspartate (C4H6NO4-). [1] The chemical formula for this compound is Mg(C4H6NO4)2. [7] The structure of magnesium aspartate consists of a central magnesium ion that is chelated, or bound, by two aspartate anions.

6. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]