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  2. What exactly are electrolytes? A dietitian explains.

    www.aol.com/lifestyle/exactly-electrolytes...

    Proper hydration is just as critical to electrolyte balance. Drinking enough water and consuming water-rich fruits or vegetables like watermelon, cucumber or apples are helpful for maintaining ...

  3. The Surprising High-Protein Drink That Might Be as Hydrating ...

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    Like all beverages, milk is primarily made of water, which is absorbed in your intestines and promotes hydration, says Melanie Betz, M.S., RD, CSR, FAND, founder and CEO of The Kidney Dietitian in ...

  4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

    www.aol.com/comes-falling-staying-sleep...

    This powder form of magnesium is not only easily digested and absorbed by the body, but it can also be mixed in with water, milk, juice, or any liquid of choice to make it go down smoother ...

  5. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    Magnesium ions (Mg 2+) in cellular biology are usually in almost all senses opposite to Ca 2+ ions, because they are bivalent too, but have greater electronegativity and thus exert greater pull on water molecules, preventing passage through the channel (even though the magnesium itself is smaller).

  6. Magnesium aspartate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_aspartate

    Magnesium aspartate is a compound formed by the combination of the divalent magnesium cation (Mg2+) and the dicarboxylic amino acid aspartate (C4H6NO4-). [1] The chemical formula for this compound is Mg(C4H6NO4)2. [7] The structure of magnesium aspartate consists of a central magnesium ion that is chelated, or bound, by two aspartate anions.

  7. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance, oxygen delivery, acid–base balance and much more.

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