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  2. 14 Tips for Getting Rid of Belly Fat - AOL

    www.aol.com/13-expert-tips-dropping-stubborn...

    14 Tips for Getting Rid of Belly Fat. Emilia Benton, Perri O. Blumberg, Erica Sweeney. January 24, 2025 at 2:37 PM. 14 Tips for Getting Rid of Belly Fat Denis Medvedev - Getty Images

  3. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  5. Not all belly fat is created equal. Here are the different ...

    www.aol.com/lifestyle/not-belly-fat-created...

    You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [99] [100] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [when?] exceed the waist circumference threshold for central obesity. [101]

  7. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

    www.aol.com/3-daily-habits-reduce-belly...

    Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

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