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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   “A lot of people struggle with some sort of anxiety — it’s very normal and common,” says licensed psychologist and health and wellness expert Rachel Goldman, Ph.D., who takes a holistic ...

3. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

   www.aol.com/lifestyle/5-surprising-physical...

   Itching. Pooping. Hunger. Headaches. Learn how the signs of anxiety can show up in your body, not just in your brain.

4. Heavy-headedness - Wikipedia

   en.wikipedia.org/wiki/Heavy-headedness

   Medical conditions like anxiety causes heavy-headedness too. [5] A sinus infection can cause facial pressure and pain, as well as nasal congestion and headaches, which are also known as heavy-headedness. [citation needed] New users to specific drugs can cause heavy-headedness. Chronic subjective dizziness (CSD) can be related to heavy-headedness.

5. 9 Surprising Facts About Everyday Anxiety - AOL

   www.aol.com/lifestyle/everyday-anxiety-anxiety...

   Everyone has anxiety, but an anxiety disorder is another thing entirely. Here's what women need to know about worry gone wild. 9 Surprising Facts About Everyday Anxiety

6. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...

7. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).