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When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop. (Spoiler: The ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Related: Are Canned and Frozen Vegetables Healthier Than Fresh? 1. Edamame. Edamame (aka young soybeans) is a good source of a key nutrient for cholesterol: soluble fiber. “Although fiber never ...
Related: The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, ... canned beans or tuna. 6. Frozen Vegetables. Since veggies are so important for overall health, including diabetes ...
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]
Is fresh always the best? And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can ...
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By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...
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